Care Through Strength

CARE THROUGH STRENGTH

PRIVATE FITNESS & HEALTH COACHING

ONLINE FITNESS & HEALTH COACHING

Stronger. Healthier. More Capable For Life.

Personalized coaching designed to help you build strength, improve health, and create lasting habits that fit your lifestyle.

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Meet Your Coach

About Me

THE CTS APPROACH

Care Through Strength provides personalized fitness and health coaching focused on sustainable results. Through virtual coaching, individualized programming, and ongoing support, clients build strength, confidence, and healthier lifestyles.

I'm Jesus Osornio, a Personal Trainer and Health Coach with over 15 years of experience in health, fitness, and Sports Medicine.

I help busy professionals, adults, and older adults become stronger, healthier, and more capable by improving body composition, building strength, reducing pain, and creating sustainable habits.

But fitness is only part of the story.

Over the years, I've learned that people often come to fitness looking for a physical transformation, but what they're really searching for is something deeper: more energy, confidence, freedom, peace of mind, and a greater sense of well-being.

My coaching combines training, accountability, education, and genuine connection. I believe people create lasting change when they feel supported, understood, and committed to a process that serves their life, not consumes it.

My Approach

This isn't about quick fixes.

A 6-week program is a great start, but it won't change your life. It builds awareness and lays the foundation.

At 12 weeks, that foundation becomes stronger. You're building consistency, confidence, and momentum.

At 18 weeks, real transformation begins.

This is where habits become part of who you are. Your body regains function. Pain starts to fade. Discipline replaces motivation. Commitment grows stronger. You begin to trust yourself again.

Life doesn't necessarily become easier.

In many cases, life becomes heavier.

But you've become stronger.

Your capacity has grown. You can handle more. You recover faster. You move better. You think more clearly. Challenges that once felt overwhelming become manageable.

That's the real goal.

Not just losing weight. Not just building muscle. Not just looking better.

The goal is to become the kind of person who can confidently handle whatever life puts in front of them.

If you're ready to stop starting over and begin building something that lasts, I'm here to help.

Together, we'll build a stronger body, a healthier lifestyle, and the habits that support the life you want to live.

Because the real transformation isn't what happens on the outside. It's who you become in the process.

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COACHING OPTIONS

PROGRAM OPTIONS

A coaching level that meets you where you are.

FOUNDATION

FOUNDATIONS

CTS Foundation

Buil On Solid Ground

For individuals looking for guidance, accountability, and a structured approach to fitness.

Includes the following:

6 weeks of Coaching
2 to 3 workouts per week
Everfit App Free Access
Nutritional Coaching
Personalized Workouts

Designed for individuals who are ready to experience high-quality coaching and establish a solid foundation in training, nutrition, and recovery, setting the stage for lasting results and lifelong success.

Get Foundations Program

$299

PERFORMANCE

CTS Performance

Raise The Standard

For committed individuals seeking personalized coaching, progress tracking, and ongoing support.

Includes the following:

12 week Periodiozed program
4 to 6 workouts per week
Free Access to Everfit App
Nutricional Coaching
Weekly Check-in
KPI's Program Tracking
End Phase Assesments

Designed for individuals who are ready to elevate their health, fitness, and performance through a comprehensive approach centered on effective training, smart nutrition, intentional recovery, and sustainable lifestyle habits.

Get Performance Program

$497

ELITE

CTS Elite

Move Beyond Transformation. Become the Person Capable of Sustaining It.

For those wanting the highest level of coaching, accountability, and individualized attention.

Includes the following:

• 18 weeks of Periodized Training

• 4 to 6 workouts per week
• Free Access to Everfit App
• Elite Nutritional Coaching
• Weekly Check-Ins
• KPI's Program Tracking
• End Of Phase Assesments
• Direct Access To Coach

Designed for individuals who are ready to operate at a higher level and fully commit to their goals.

This is our most advanced coaching experience, built for those who understand that exceptional results require exceptional effort. With elite-level training, personalized guidance, continuous support, and a high standard of accountability, you'll be challenged to perform at your best. The expectations are high, but so are the rewards. If you're willing to do what others won't, you'll achieve what others can't.

Get Elite Program

$797

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Support designed for the long run.

Personalized Coaching

Strength Development

Lifestyle Guidance

Accountability & Support

Flexible Online Access

Sustainable Results

Personalized Coaching

Accountability and Support

Flexible Online Coaaching

Strength Development

Life Style Guidance

Sustainable Results

HOW IT WORKS

A simple path to progress.

Schedule a Consultation

Choose your Program

Receive a Personalized Plan

Take Goal Setting Evaluation

Build Strength and Healthy Habits

Download Everfit App

Stay Accountable and Keep Progressing

Start Porgram

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Built around real life. Measured by real change.

“I feel stronger, have more energy, and finally have a routine I can maintain.”

— Client success story

"Before working with Jesús, I was always worried about my body holding me back. Simple things like long hikes or active weekends felt daunting because I didn't trust how my body would respond. Now, I can spend hours on steep trails with friends, explore new places, and stay active without thinking twice. The greatest change isn't just getting stronger, it's knowing I can rely on my body again."

— Fabian Olmos

“The structure and accountability helped me make progress without turning life upside down.”

— Client success story

"What made the biggest difference wasn't just the training plan, it was the clarity behind it. Jesús helped me identify what truly drove me and connect my fitness goals to the bigger vision I had for my life. The early morning workouts became non-negotiable because I understood why they mattered. With a clear plan, intentional goal setting, and consistent accountability, I achieved results I hadn't been able to reach on my own."

— Brian Holmes

“This is fitness that makes me feel capable beyond the gym.”

— Client success story

After being diagnosed with type 2 diabetes, I knew I needed to make a change. With Jesús' structured nutrition plan and consistent exercise routine, I lost 25 pounds, improved my blood sugar levels, and regained the energy I thought I'd lost for good. More importantly, I feel in control of my health and confident in my future."

— Karleen Smith

"For years, knee pain kept me from exercising consistently and enjoying the activities I loved. Thanks to Jesús' coaching and guidance, I was able to strengthen the areas that needed attention, eliminate my knee pain, and return to training with confidence and without limitations."

— Lori Freeman

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Questions, answered.

Q & A

Is online coaching right for me?

Yes. Your coaching is tailored to your current fitness, schedule, and goals, with regular support delivered wherever you are.

How do I know this program will work for me?

Every person I work with starts in a different place, but the process remains the same: assess where you are, create a clear plan, and stay consistent with the right support. Whether your goal is weight loss, pain reduction, increased strength, or improved health, we'll focus on sustainable habits that create lasting results, not quick fixes.

What can I expect from a program?

A focused plan, personalized training, lifestyle guidance, and accountability that evolves as you progress.

What's different about your coaching?

This isn't a generic workout PDF or app. You'll receive personalized coaching, structured programming, accountability, and ongoing guidance. I get to know you, your goals, your challenges, and what truly motivates you so your plan fits your life.

How do I schedule a consultation?

Choose a time that works for you and we’ll talk through your goals, history, and the best next step.

Am I doing this by myself?

Absolutely not. Coaching is a partnership. You'll have access to support, regular check-ins, progress reviews, and adjustments along the way. My role isn't just to give you a plan; it's to help you stay on track and overcome obstacles when life gets busy.

Do you offer online coaching, in-person training, or both?

I offer both options depending on your location and needs. Whether we're working together in person or remotely, you'll receive a clear plan, ongoing support, and personalized coaching designed to help you reach your goals.

How much is coaching?

Pricing is based on the program you choose. I offer three levels of coaching, each designed for a different stage of your fitness and health journey.

Foundation is $299 for 6 weeks of coaching

Performance is $497 for 12 weeks of coaching

Elite is $797 for 18 weeks of coaching

The right program depends less on where you're starting and more on your level of commitment, the goals you're pursuing, and the type of support you need to get there.

Do the programs include virtual workouts or in-person training sessions?

No. The Foundation, Performance, and Elite programs are coaching programs and do not include virtual workouts or in-person training sessions. Each program provides a recommended training frequency and exercise guidance based on your goals, but the workouts themselves are completed independently. Virtual workouts and in-person training are available as separate add-on services for select clients who need additional accountability, coaching, or hands-on support. Recommendations are made on a case-by-case basis to ensure the best fit for your needs and goals.

Ready To Become Your Strongest Self?

Book a free consultation and learn how Care Through Strength can help you achieve lasting results.

Start Today And Find Out What You Are Capable Of Achieving

Schedule My Consultation

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CONTACT

Online Coaching Available

In-Person Services Available

Serving Thousand Oaks, Westlake Village, Oak Park,

Agoura Hills, Newbury Park, Camarillo,

Moorpark, Simi Valley, and Calabasas

31166 via colinas westlake village, CA. unit 1.

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